Yoga therapy is a Mind-Body therapy, a modality of Integrative Psychotherapy, which combines ancient yogic wisdom and modern science to support holistic wellbeing. 

Gill trained with The Minded Institute London (UK) and graduated in 2021. Accreditation: The National Council of Integrative Psychotherapists (UK) Registration number: 362320

(Gill is also an Integrative Yoga Psychotherapist, level 7 diploma).

We explore the interweaving web of wellbeing which is made up of:

• Physical health
• Energy, depleting vs. restoring
• Mental and emotional wellbeing
• Understanding what brings stability, contentment, joy and self-worth
• Empowering the person to follow their intuition, wisdom and gut instinct to drive the focus of therapy (instead of the therapist dictating) which in turn determines the tools shared by the therapist
• Self-efficacy; practical ways to support your own wellbeing
• This framework is known as the Koshas in Yoga.

Specialisms:

• Trauma spectrum: development, complex and single event
• Grief and Bereavement
• Stress
• Low-mood and Depression
• Anxiety and Anxiety Disorders
• Insomnia and other Sleep Conditions
• Cancer Care Continuum

60mins – 75mins, £70 a session, Online via Zoom or In-Person @ Healing Hammock in Watlington (please enquire)

To schedule a session or for an initial chat, contact Gill via

contact@yogaannie.org

07713462419