Yoga Therapy

Yoga therapy combines ancient yogic wisdom and modern science, and follows a person-centred framework called ‘the Koshas‘ or 5 layers supporting holistic wellbeing

We explore the interweaving web of wellbeing which is made up of physical health, utilisation of energy (depleting vs. restoring), mental and emotional wellbeing, understanding what brings stability, contentment, joy and self-worth. We also empower the person to follow their intuition, wisdom and gut instinct to drive the focus of therapy (instead of the therapist dictating) which in turn determines the yogic tools shared by the therapist.

My specialisms include;  anxiety, stress or burn-out, depression, trauma, PTSD and nervous system dysregulation, dementia, cancer, palliative care, bereavement and perinatal health.

Sessions are 1:1, in-person (Buckinghamshire or Oxfordshire area) or via Zoom (the positive accessibility of technology!)

Do you know someone who might benefit from yoga therapy? Feel free to share my email contact@yogaannie.org or contact number 07713462419 with your friend, colleague or loved one. 

The Kosha Framework of Yoga Therapy – 5 Layers of Being

Group therapy is also possible, again this can be arranged online or in-person – usually the commonality between the group is a similar condition(s), symptoms or life experience.

Training: The Minded Institute London (UK).