Yoga for Sleep Workshop at Healing Hammock on Friday 10th May 2024, 4:00pm – 8:00pm
We’ll explore a range of evidence based practices which support getting to sleep (on-set), sleep quality and duration, as well as helping reduce night-time waking including insomnia.
There will be a break with tea and treats which support sleep.
After the workshop Gill will provide an online link to all the resources shared in the session so you can continue exploring the practices at home.
To Book please contact Gill via email contact@yogaannie.org
Payment: £70 / BACs Transfer
Location: Healing Hammock, 42 High Street, Watlington, Oxfordshire, OX49 5PY (from the high street we’re through the archway and black gate, and then the door to the studio is on the left-hand side)
YA Therapy, the Integration of Yoga and Psychotherapy 