Accessible Yoga for the Over 60s, weekly Tuesdays 11:00am – Midday @ Haddenham Village Hall The Walter Rose Room, Class price £7 / £25 monthly pass – beginners very welcome.
We use chairs and props to ensure movement and yoga positions are accessible and comfortable – no requirement to practise on the floor.
Pay on the Day, a card reader will be available for card payments.
Please bring a yoga or gym mat and either a blanket or cushion and wear comfortable clothing which won’t restrict your movement.
Any questions, please contact Gill via email: firstname.lastname@example.org or call 07713462419
A therapeutic and accessible Yoga Class for the over 60’s, utilising mind-breath-body practices to support mental and physical wellbeing and revitalisation. Body practices focus on strength, balance and mobility, breath practices support nervous system health and energy vitality, and meditation to support mental clarity, calm and stress reduction.