Accessible Yoga for the Over 60s, Tuesdays 11:00am – Midday @ Haddenham Village Hall , the Walter Rose Room (not the main hall)
Beginners very welcome
Single class £8 | class pass £28 (4 classes) – pay on the day, a card reader will be available for card payments.
We use chairs and props to ensure movement and yoga positions are accessible and comfortable – no requirement to practise on the floor.
Please bring a yoga or gym mat and either a blanket or cushion and wear comfortable clothing which won’t restrict your movement.
Any questions, please contact Gill via email: email@example.com or call 07713462419
A therapeutic and accessible Yoga Class for the over 60’s, utilising mind-breath-body practices to support mental and physical wellbeing and revitalisation. Body practices focus on strength, balance and mobility, breath practices support nervous system health and energy vitality, and meditation to support mental clarity, calm and stress reduction.