Flow Yoga, also known as Vinyasa, is an ancient yogic style/system whereby static yoga postures (asanas) are linked together with movement & rhythmic breathing. 

How it works?

• Continuous movement maintains heat in the body, and brings fresh oxygen to the blood and in turn the muscles; which are warm & nourished with oxygen as we move into yoga postures
• By unifying movement with rhythmic breathing, we soothe the nervous system and calm the mind & body
• The postures are linked, creating a continuous flow of energy helping maintain internal focus, and the focus of the class/group
• As we gradually increase the heat in the body, this leads to detoxification of the internal organs, and seceretion of toxins through the skin (sweat)

Class structure: 

• Breathing techniques (pranayama) to calm the mind, and provide a focus for the class
• Gentle warm up
• Slow Flow
• Standing postures (linked with movement)
• Slow Flow
• Seated postures
• Restorative postures / Relaxation (e.g. Savasana)