Class name: Therapeutic Yoga
Wednesdays 6:15pm – 7:15pm @ The Healthworks – starting on Wednesday 27th February 2019
Location: The Healthworks, 111A Hoe Street, Walthamstow, London E17 4RX
Teacher: Gill Mines
A 60-minute recuperative class suitable for beginners and experienced students alike. Combining breathing techniques, restorative postures and gentle movement to calm the nervous system, balance the mind & body and reduce symptoms of stress & anxiety. Utilising props such as bolsters, bricks and blocks to enable accessibility & deeper relaxation.
Up to 4 students per class, to allow for therapeutic 1:1 guidance.