Mindful Yoga for Care Homes, Assisted Living, Hospices, Palliative Care, and Registered Carers and Charities
Ageing and illness often coincide side effects including: stress, anxiety, breathlessness, panic attacks, fatigue, depression, cognitive difficulties/confusion, hopelessness and isolation. Yoga Annie aims to reduce these debilitating side effects through the techniques of Mindful Yoga.
Services are available within Buckinghamshire and Oxfordshire – please contact Yoga Annie to hear more about how Mindful Yoga works and how we can work with you, your residents / patients and their families.
Case Study: Age UK City of London – yoga and walking meditation for senior citizens living within the city of London borough. Classes began online (weekly) at the beginning of the pandemic / lockdown 2020, to support those who were unable to take movement outside due to isolation, Covid-19 restrictions or limited opportunity due to lack of social support. The yoga classes not only provided physical and mental health benefits but a sense of community during a time when people were otherwise isolated.